July 12, 2014 § Leave a comment
Breakfast can be a challenge for me sometimes. I have a piece of bacon or sausage and some fruit, like melon, or a bowl of strawberries with some fresh cream poured over, and a cup of coffee. In winter it’s usually oatmeal, again with fruit, maple syrup and cream. Of course eggs are in there too, but today I got tired of the over-easy version and got a little creative.
I love a muffin in the morning, but I try to avoid flour if I can. And I’m not a fan of gluten free flours really, I don’t think some of the substitutes are all that healthy…. so this is basically an egg beaten with salt and pepper and poured into a muffin tin. Pretty simple!
I added quite a few things to the “recipe”- whatever I had in the fridge really….leftover broccoli, chopped kale, a few cherry tomatoes and of course cheese. Gotta have cheese – pretty much on everything!
So give these a try, they are great for anytime you want a snack, packed in lunch boxes and for traveling, and of course breakfast, still warm from the oven.
Here’s the “recipe”
12 eggs, one for each muffin cup
salt and pepper
vegetables, either left over of fresh
goat cheese, cheddar, feta, Parmesan-as much or little as you like-I used a heaping TBL on top of each one.
Pine nuts or any type of seed, sesame or pumpkin, etc.
Minced garlic, fresh herbs
Preheat oven to 350 degrees.
Grease a 12 cup muffin tin or line with paper liners.
Beat the eggs. If you’re making different kinds, I suggest separating some of the eggs into different bowls for the different ingredients ( like 2 eggs with kale and cheddar, and 2 eggs with tomatoes, broccoli and goat cheese, etc. I find it easier to pour into the cups this way). Or just beat them all at once, then add the veggies.
Add salt and pepper to taste, remembering if you add cheese it may be salty already.
Add the veggies, then sprinkle on the cheese and seeds, etc.
Pour into muffin tin and bake about 30 minutes until knife inserted comes out clean.
And that’s it. You can get creative here, of course, add some cooked bacon, a little cooked sausage, some sun dried tomatoes, herbs, pretty much anything goes!
June 12, 2014 § 2 Comments
It’s pretty much the easiest thing in the world to do. Put nuts in food processor and turn on.
You’ll know exactly what’s in it, and what’s not: bad things like hydrogenated oils, sugar, (do we really need sugar in everything?) and preservatives. And organic nut butters are expensive I’m sure you know!
It would be a good thing if people started making foods like this from scratch. Picking up a jar of peanut butter from the store is easier, sure, but seriously, home cooking is where health starts. Do we really not have that extra 10 minutes? Besides, there is something rewarding about taking a batch of nuts and turning them into smooth and creamy butter. Really, it’s true. Only 3 requirements: a food processor, some nuts and time. Usually about 10 minutes from start to finish, depending on your food processor. You could make this in a Vitamix too, I don’t have one so I’ve never tried it.
And the taste is so fresh, and much “nuttier” is how I would describe it.
Here are a few “recipes” to get you started!
Basic Peanut Butter
Take 3 cups roasted, unsalted organic* peanuts and put in food processor. Use the steel blade.
Start processing. After a minute or so, stop engine and scrape. Resume.
Nuts will go through several stages, from coarsely ground, to finely ground, to clumpy.
You may have to scrape the sides occasionally, then keep going and you’ll see it start to turn creamy.
After about 3 to 4 minutes you’ll have the best, smoothest, nuttiest peanut butter you’ve ever tasted!
If you want it a bit chunkier, add a few peanuts at the end.
3 cups raw organic almonds
1/2 tsp sea salt
Process as above, adding salt at the end
Coconut Almond Cashew Butter
1 cup almonds
1 cup cashews
1/2 cup walnuts or pecans
1/2 cup unsweetened coconut flakes
1 to 2 TBL melted coconut oil
Add all nuts and coconut flakes to food processor and process until nuts turn creamy, scraping down sides occasionally. Add coconut oil at the end.
Store all in refrigerator when done.
You can roast the nuts in all these butters, to concentrate the nutty flavor. A 300 degree oven for 10 minutes on a cookie sheet. Let cool before processing. Try adding some extras, like chocolate chips, coconut flakes, cinnamon, a little bit of maple syrup or honey, raisins. Add at the end and stir in with a spoon.
And experiment with different nut combinations too. Throw a few peanuts into the almond butter, or pistachios into the peanut butter. Or try sunflower or pumpkin seeds stirred in for an extra flavor and nutritional boost. You really will wonder why you haven’t been doing this all along!
*peanuts are one of the most carcinogenic and pesticide laden things you can eat
June 1, 2014 § 2 Comments
You know spring is on it’s way when you see the gnarly leaves of the rhubarb plant emerge from the dirt. There’s no stopping it once it starts, the leaves getting bigger and bigger until the flower pops up in the middle.
Rhubarb, a perennial, is a very hardy plant that thrives in the cold northern regions. Every old farmstead likely has a rhubarb patch somewhere, having been made into pies and sauces for the family get togethers through the years and still going strong.
It doesn’t require much care, producing ruby red stalks for decades each spring. Every few years you can divide the plant and either start a new patch or pass it on to a gardening friend or family member. There’s only one important point you must know, in case you don’t already, and that is that the leaves are highly poisonous. I just cut the leaves off right in the garden and add them to the compost pile.
Rhubarb will keep for about a week in the fridge, but I find it easiest to just go out and pick some when I need it. You can freeze it, but not very well in my opinion, kind of turns to mush.
Here are a few recipes using rhubarb. One is for scones, one for chutney, and one for a syrup. And don’t forget the Rhubarb Clafouti!
Strawberry Rhubarb Scones
3 cups flour, I use white spelt
1/2 cup organic sugar
2 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup cold unsalted butter, cut into small pieces
3/4 cup buttermilk
1 cup chopped rhubarb
1 cup sliced strawberries
Line a baking sheet with parchment or grease lightly.
Preheat oven to 400 degrees.
Mix the dry ingredients together.
Add the butter pieces and work into the flour mixture with your fingers or a fork until you have pea sized pieces throughout.
Add buttermilk and fruit and stir gently with a fork until combined. don’t overwork or they’ll be tough. The dough will be on the moist side.
Lightly flour the baking sheet and pat out the dough, making a circle about 10 inches wide.
Cut into even pieces, like a pizza. You can sprinkle with a little extra sugar if you like.
Bake about 18 to 25 minutes, until lightly browned.
Rhubarb Raisin Chutney
This chutney is great on sandwiches, like ham or roast pork. It also makes a nice glaze for pork tenderloin, chops or fish.
2 1/2 cups roughly chopped rhubarb
1/4 to 1/2 cup maple syrup
1/4 cup apple cider vinegar
1/4 cup finely chopped onion
1/2 tsp ground coriander
1/2 tsp ginger
1/4 tsp dry mustard
1/4 tsp salt
1/3 cup golden raisins
In a medium sized pot combine maple syrup, vinegar, onion, coriander, ginger, mustard and salt. Bring to a boil, then cook for about 5 minutes, uncovered.
Add the rhubarb and raisins and continue cooking, simmering actually, another 15 minutes or so, until rhubarb is softened. You don’t want mush here, so keep an eye on it.
Remove from the heat, then taste for sweetness, adding more maple syrup if you’d like.
Makes about 2 cups.
Strawberry Rhubarb Syrup
This is a delicious syrup you can drizzle over vanilla ice cream or pound cake. Use instead of maple syrup on pancakes or french toast. It’s also great mixed with a little sparking water and a splash of vodka. Ok, maybe more than a splash.
1 1/2 cups chopped rhubarb
1 cup sliced strawberries
3/4 cup sugar, organic preferably organic
1 cup water
In saucepan, combine all ingredients.
Bring to a boil and cook about 15 minutes until rhubarb is soft.
Put through a fine mesh strainer to separate pulp. You can either discard it or mix it with butter or cream cheese and spread on a bagel. Stir it into oatmeal or yogurt with some nuts for breakfast. Yum.
Makes about 1 1/2 cups.
May 9, 2014 § 1 Comment
Many, many years ago I found a book called “Food and the Gut Reaction” by Elaine Gottschall. I’m sure many of you have heard of this book. It contains diet and nutritional information to help people with serious intestinal issues such as Crohn’s Disease, Ulcerative Colitis and the like. Back then diet was not even considered for these illnesses, and really most allopathic doctors still think that way today.
Although no one in my family had any of these illnesses, the book supplied valuable information and helped me on my quest to understand the body. It also had many healthy recipes, one of them these delicious nut muffins. When I want to avoid gluten for awhile, which I think is a good idea, I make these.
Here’s the basic recipe and some variations. Just put it all in the food processor, no other bowls needed. You can use almost any nut, walnuts, almonds, pecans, or hazelnuts. I use 3/4 almonds and 1/4 hazelnuts because I love hazelnuts!
Preheat oven to 375 degrees. Line a muffin tin with paper muffin liners or grease.
2 1/2 cups ground nuts (2 cups whole nuts equals about 2 1/2 cups ground)
1/4 cup melted butter ( I use half butter and half melted coconut oil) you can use yogurt also
1/4 cup honey or maple syrup more or less as desired ( you might need to heat the honey to liquify it a bit)
1 tsp baking soda
1/8 tsp salt
Put nuts in food processor and grind until very fine. Add all other ingredients, adding the melted butter last according to how much liquid you need to get the batter to a muffin consistency.
Batter can look a little runny but it’s ok.
Spoon the batter into the muffin tins, filling about 1/2 full.
Bake about 15 to 20 minutes until tester comes out clean. They won’t rise like regular gluten muffins just so you know.
Here are the variations:
Add 1/4 cup raisins
Juice and rind of one orange
Substitute dried, unsweetened coconut for part of the nut flour
1 mashed banana
And you can make nut bread by adding an extra egg and bake in greased loaf pan.
These are great spread with peanut butter!
Makes 12 muffins, usually
April 18, 2014 § Leave a comment
Most likely you’ve got your Easter meal planned already but in case you haven’t and are looking for something a little different, how about rabbit? Easter and rabbits are somewhat synonymous aren’t they?
It was hard to find rabbit anywhere not that long ago. Only farmers and the European cultures knew what a tasty and healthy food rabbit was. I remember my grandmother and her rabbits. She raised them for her food, like the chickens and ducks. And she would use every part of every animal, making sausage and stocks. Luckily now you don’t have to raise them, you can buy rabbit in major supermarkets and order online as well.
True peasant food, it’s a very lean, delicious meat that needs some fat in the cooking process. And bacon and rabbit go together like, well Easter and eggs. Though there’s not much that bacon doesn’t go well with! It’s even in chocolate now, a brilliant combination I think!
I love to braise meat and rabbit cooked this way comes out moist and tender. Simply start the process on top of the stove then put it in a hot oven to finish. A side dish of asparagus and boiled potatoes to soak up the sour cream sauce would make a wonderful Easter dinner. And it’s so simple, the way I like to cook.
1 whole rabbit cut up
1 onion, chopped
2 or 3 slices of bacon, chopped
chicken stock, about 1 to 2 cups
salt, pepper, paprika
1 cup white wine
large scoop of sour cream
Preheat the oven to 375 degrees.
Salt and pepper the rabbit.
In a large saucepan over medium heat, cook the bacon and onions until soft. Remove with a slotted spoon and set aside.
If you don’t have enough fat to brown the rabbit add some olive oil to the pan, about 3 to 4 TBL.
Turn the heat up high and add the rabbit pieces. Brown well.
After you finish browning, add the chicken stock so that the rabbit is submerged in it.
Return the bacon and onion to the pan. Sprinkle liberally with paprika.
Bring to a boil then cover tightly and put in the preheated oven.
Bake until tender, about 1 to 1 1/2 hours. Check occasionally to make sure the liquid hasn’t boiled away. Add more stock if necessary.
When done, remove rabbit to a warm plate, cover with foil while you make the sauce.
Turn the heat to high. You should still have some liquid in the pan, if not, add more to the pan. Add the wine, then bring to a boil and boil a few minutes, stirring up all the good stuff on the bottom of the pan.
Turn off heat. At this point you can puree the liquid in a blender if you want (be careful with hot liquid!) Or if you like a chunky sauce, don’t.
Stir in the sour cream, taste for seasoning.
Return the rabbit and the juices on the plate back to the pan. Let it sit for a few minutes.
Serve with potatoes or a side dish to your liking, or just a vegetable. Applesauce or cranberry sauce goes well with this.
Enjoy and Happy Easter!
March 22, 2014 § 4 Comments
In case you haven’t noticed, spring is here, officially at least. And no, I haven’t noticed!
Not up here on the hill, on the dirt road off a dirt road, with 2 feet of snow still on top of my garden. But I know it’s trying hard to get here, the poor robins are flying about, the chickadees are singing and the chickens are laying again. Soon I’ll be outside, looking for the first snowdrops and itching to get into the dirt.
Even with the sun shining stronger every day it’ll take some time for all this snow to melt. But it helps to look through the seed and flower catalogs that have piled up since January.
For now though, I’m spending most of the days inside and thinking of good things to eat! This morning I was craving a chocolate croissant, but I knew there was nowhere even remotely close that I could get one. That’s the thing about living in the country, no quick trips to the bakery or cafe for a latte.
Since making chocolate croissants was totally out of the question, what would be the next best thing? Chocolate popovers…. and luckily I had some chocolate in the pantry and with eggs, milk and flour and about 60 minutes, I’d be biting into a warm chocolate-y treat.
Even though they didn’t have that flaky croissant thing going on, they definitely did the trick. Custardy and rich, the chocolate turned a little crunchy on top, almost like chocolate chips. Here’s a basic recipe, just add chocolate.
Popover pans work best but a regular muffin pan will work too. I had a 6 cup large muffin pan, so use what you have.
1 1/2 cups four, I used white spelt
1 tsp sea salt
3 eggs, room temperature
1 1/2 cups milk, room temperature
1 TBL sugar
2 oz. semi-sweet chocolate, chopped up
1/2 tsp vanilla extract
Preheat oven to 450 degrees. Put a popover or muffin pan into oven while it preheats.
It’s important that the eggs and milk are room temp as you don’t want the batter to be cold when you put it into the hot muffin pan. You can warm the milk and the eggs too if you’re in a hurry. Just submerge the eggs in warm water for about 10 minutes, and heat the milk in a saucepan.
Mix the flour, sugar and salt in a separate bowl. Whisk the eggs, milk and vanilla until frothy, then add the flour mixture.
Mix these together briefly, don’t over-mix. You want to see some small lumps.
When ready, take the pans out of the oven, then quickly grease them with butter. Make sure to get the sides and also the tops if you are using a muffin pan.
When greased, fill each 3/4 full then sprinkle with the chocolate pieces.
Bake 20 minutes, then turn down oven to 325 and bake another 15 minutes.
Remove from oven, insert a small pin into each one to release the air so they won’t fall immediately. Then remove and cool on a rack briefly.
Eat right away!
Makes about 6 large or 12 small popovers. This basic recipe is from Martha Stewart, I just used spelt flour instead of all purpose.
March 9, 2014 § 7 Comments
Have you ever tried making your own crackers? Why? you might ask. It’s so easy buying them, even the healthier versions are available almost everywhere, gluten free and all that. But just like baking your own bread, or making Kombucha in your own kitchen, it’s a very satisfying thing to do. And most importantly for me, I know exactly what’s in it, and not in it. Even “healthy” crackers have a lot of ingredients listed that I’d really rather not eat. Things like potato starch, xanthan gum and natural flavors.
I found this recipe in Organic Gardening magazine awhile ago and have had it sitting on my counter, waiting for the day when I had the urge to make crackers. And today was the day for some reason!
The recipe looked pretty easy, and it was, though it took a little more time to bake than the recipe said. Could be my oven (I know, I need to get an oven thermometer) could be I didn’t roll them thin enough. But they turned out great nonetheless.
They’re delicious and crispy, full of good things like flaxseed, garlic and almonds, and they’re gluten free, which is the best part. I can eat them without thinking about that darned gluten all the time. Try them with cheese, like goat cheese, or even all by themselves.
So if you enjoy baking, give them a try. You’ll be a little proud of yourself too!
1/2 cup almonds
1/2 cup organic golden flaxseed
1/2 cup hot water
1/3 cup grated Parmesan cheese
3 TBL olive oil
2 tsp minced fresh rosemary
1 tsp minced garlic
1 tsp fine sea salt
1/4 tsp fresh black pepper
1/2 cup garbanzo bean flour*
Preheat oven to 350 degrees.
Cut 2 pieces of parchment paper to fit neatly into an 18 x 13 inch baking sheet. This is an important step, please don’t improvise here.
Put the almonds into a food processor and process until finely ground. Put into bowl and set aside.
Put the flaxseed and the hot water into the food processor and let the seeds soak about 15 minutes, until the water is absorbed and it looks a little gelatinous.
After 15 minutes, add the cheese, oil, rosemary, garlic, salt and pepper to the food processor and process until the mixture is smooth, only about 30 seconds. Scrape the sides if needed.
Add the ground almonds and garbanzo bean flour to the food processor and pulse about 20 times. The mixture will come into a moist ball.
Turn the dough out onto one of the pieces of parchment paper (on a large cutting board). With moist fingers, pat the dough into a rectangle about 8 in. long by 6 in. wide.
Cover the dough with the second piece of parchment paper and roll it out between these 2 sheets until it reaches the edges of the paper. The dough should be about 1/16 in. thick. That’s why it’s important to follow the directions for cutting the parchment paper in the beginning. It’s ok if some of the dough squishes out of the edges.
Now remove the top layer of parchment and remove the dough that squished over the edges. A sharp knife will do. Using a pizza wheel, cut the dough on the parchment paper into 2 x 2 in. squares.
Gently pull the parchment paper (with the dough on it) onto the baking sheet and bake, rotating every 5 minutes or so, for about 15 minutes. The outside crackers will be crispy and golden brown. Remove these and continue baking the rest, rotating again, until they’re all done. Transfer the firm crackers to a cooling rack as you bake. Time will depend on thickness and your oven.
And that’s it! Makes a great gift for your gluten free friends too.
*Can be found in most health food stores. Bob’s Red Mill also makes it and it’s carried in most supermarkets now.