Einkorn Apple Walnut Crumble

February 5, 2016 § 6 Comments

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Some of you may be familiar with Einkorn, and some may be thinking “What kind of crumble?”

For those of you not familiar with it, Einkorn is nature’s original wheat. It is the only wheat out there that hasn’t been hybridized, which allows many gluten intolerant people to eat it without experiencing the sometimes severe reactions they have to “regular” wheat.

Although neither I or Kevin have a gluten sensitivity, we do feel better not eating it. So I had switched to spelt flour when baking. Spelt has less gluten but what really appealed to me was that Einkorn hasn’t been messed with. It is the same wheat now as it has been for thousands of years. So it’s what I bake and cook with now all the time.

That said, baking with it can be a challenge sometimes. I highly recommend Carla Bartolucci’s book Einkorn. The owner of Jovial Foods, Carla has worked out how to cook and bake with Einkorn flour. The recipes are delicious and easy to follow.

Hopefully I didn’t scare you away from trying it. I simply substitute Einkorn flour for regular wheat flour and the results have worked out just fine. If you’re going to try bread I suggest following Carla’s recipes.

Here’s a simple recipe to try. I used Empire apples, MacIntosh would work well also, you want a softer apple as the baking time is short and you want the apples to soften into a applesauce consistency.

Apple Part

3 to 4 large apple, peeled, cored and cut into medium size chunks

Juice of 1/2 lemon

2 TBL unsalted butter

1/4 tsp cinnamon

Mix all together and place in greased pie dish

Crumble Part

6 TBL unsalted butter

2/3 cup Einkorn all-purpose flour

1/4 cup sugar

2 TBL milk or cream

2 to 3 TBL chopped walnuts

Cut butter into flour with either your hands or a Dough and Pastry Blender, add sugar, then add the milk. Blend it all together with a fork then spread it over the apples. Sprinkle with the walnuts.

Bake in a 350 degree oven and bake 35 to 45 minutes, until lightly brown and bubbly.

Serve warm with freshly whipped cream or vanilla ice cream.

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This is great for breakfast!

 

Roasted Fennel Soup

January 18, 2016 § 2 Comments

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Hello everyone, sorry for the absence! Here it is the middle of January already. The days are flying by no matter how hard I try to live in the moment and all that.

I had a lot of recipes I was planning on writing about today but these days it’s all about soup. I find soup making so easy that I’ve always got a big pot of something going. Even a cup of steaming chicken broth helps take the chill off. Sometimes I’ll toss in some fresh parsley or add some of last nights veggies but usually it’s just plain broth.

Always on the lookout for soup ingredients I came home with 2 nice large fennel bulbs. I love fennel when it’s cooked. Raw not so much. A bit overpowering for me. Sambuca, no thank you.

When you cook fennel aka anise, it’s strong flavor mellows and becomes almost sweet. I like roasting it, cut into chunks, alongside root vegetables in a hot oven, tossed with just olive oil and salt and pepper. Or cut in half and tucked under a whole chicken or pork roast. This gratin, made with cream and garlic is my absolute favorite way to eat it.

So back to soup. Simple being my motto, how to make a simple fennel soup? Cut it up, toss with some onions and olive oil and roast. When done, add some stock then puree. Add some cream if you wish. And that is it. Almost doesn’t need a recipe it’s so easy.

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Ingredients:

1 large fennel bulb, fronds cut off and hard core removed

1 large onion

2 to 3 TBL olive oil

1/4 tsp salt, 1/8 tsp pepper

about 3 1/2 cups vegetable, beef or chicken stock

orange zest, fresh thyme

Preheat oven to 400 degrees. Lightly grease a baking pan. I like to use one with sides, keeps the vegetables a bit moister I find.

Coarsely chop the fennel and onion. Toss with the  olive oil, salt and pepper. Roast between 30 and 45 minutes until very tender, tossing occasionally.

When the vegetables are done put them into a good size pot and add the stock. Bring to a boil, the simmer 10 to 15 minutes to meld the flavors.

Pour about 1/4 of this into a blender or food processor. Be very careful when pureeing hot liquids, only do small amounts at a time and cover the top with a kitchen towel. Puree for 10 seconds each time to really break up the vegetables and give it a creamy consistency.

Pour it all back into the soup pot. If you’re a cream lover like me you can now add some fresh heavy cream or half and half. Doesn’t need much, maybe a few tablespoons. Taste for seasoning.

To finish, grate a little orange zest on top and sprinkle with some fresh thyme leaves. Toast a good hearty piece of bread, topped with a slice of gruyere or cheddar and once it’s in your bowl (ovenproof) place under the broiler for a few seconds. Keep your eyes on it, it can burn quickly. Or just grate some cheese on top if you don’t want the bread.

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Happy Winter!

My Garden and German Cucumber Salad (Gurkensalad)

September 4, 2015 § 3 Comments

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Anyone who gardens knows what I mean when I say it’s my sanctuary. It’s the first place I go to when I get home from a trip and the last place I visit before I go in for the night. I go through the gate and everything else that’s been on my mind is left behind. Before I know it three hours have flown by.

It’s a special place, alive with birds, toads, bees, and I’m sure plant spirits and faeries turning sunlight, rain and dirt into flowers and vegetables magically overnight.

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I’ll be in the middle of weeding when I feel the sunflowers beckoning. I’ll stop to have a look at them and see that the finches and chickadees have been busy working on the huge heads. I love watching them flit around, going from one to another, like their own buffet table. I’ll leave about half for them and the rest I’ll dry and feed to the chickens.

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I’m not a very neat gardener I think you’d say. I know I should have pulled out that tomato seedling that sprouted up from last year, right in the path. But I didn’t and so now I have to step over it and soon won’t even be able to do that. There are poppies everywhere, and again, right in the path. I even saved an elderberry sprout that flew into the garden somehow (faerie probably) and it’s now a small tree near the back. Oh well!

And my garden this year is the best one ever. Each day I bring up a basket of tomatoes, zucchini, lettuce and cucumbers. So many cucumbers! I juice them, make pickles and salads and add them to water. I slice them in half and give the chickens a treat too.

One of my favorite salads is one my mother always made, Gurkensalad. She didn’t really have a recipe, but this is how I make it now.

4 cucumbers, peeled

1/2 small red onion, sliced thin

1 TBL red wine vinegar

1 cup sour cream

1 tsp sugar

salt and pepper

1 to 2 tsp caraway seeds (optional but really good)

paprika for garnish

After you peel the cucumbers, slice in half lengthwise and scoop out the seeds. I use a melon baller for this.

Using a mandolin, slice them. A food processor works or if you don’t have one, just slice as thinly as possible. Even if they break apart, it’s ok, you don’t want big chunks for this salad.

Put slices into a colander, salt them well. About 1 TBL salt will do it. Let sit about a half hour.

While they’re draining, in a separate bowl, mix the dressing by combing sour cream, vinegar, red onion, sugar, a dash of pepper. Set aside.

After at least a half hour, grab a large bowl, then take a handful of cucumbers at a time and squeeze as much water as you can out of them, then put them into the bowl. (Don’t rinse the cucumbers by the way)

Add the dressing and mix well. Taste for seasoning. You’ll need a little more salt. Add the caraway seeds, mix then dust with sweet paprika.

Chill for at least an hour before serving. This is a very refreshing salad that gets better the longer it sits. I’ll make a ton of it and grab a bowl as a snack. Enjoy!

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Bees, Flowers, Berries and Cream.

August 9, 2015 § Leave a comment

 

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I was sitting outside on my patio and watching the bees furiously going from flower to flower. I noticed a pattern, they would alight on a flower and then leave immediately. Off to another flower, and then the same thing. The flowers didn’t seem to interest them. There was nothing there for them.

The flowers they spent a lot of time on were the old fashioned ones. Foxgloves, hollyhocks, old fashioned roses.

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As beautiful as the others were, the ones I bought at the nursery because they had the most beautiful cascade of blooms, the bees wanted nothing to do with them. Same with the hummingbirds. The blooms were beautiful but sterile. It disturbed me and I thought about that for awhile.

It’s the same with our food….beautiful specimens of peaches but with no taste. Red ripe tomatoes that taste like cardboard. And that means there’s nothing there for our nourishment…..like the canary in the coal mine, the bees are telling us to beware.

Luckily more and more people are realizing that eating healthy is really pretty simple. I just read that McDonald’s is closing a lot of it’s “restaurants”, a good sign for the organic and healthy food movement.

Anyway, these are just my thoughts for the day. Now on to dessert.

My currants, blueberries and raspberries are all ripening at the same time, at least enough to get a big bowlful for dessert tonight. You can make this with pretty much any fruit that’s really summer ripe, try the farm stands and farmers markets.

Take a handful of berries, I like raspberries, blueberries, blackberries, and add them to a sauté pan with a little butter and honey. Mash some of them, either with a fork or potato masher. Warm them just a little, you’re not cooking them, just melding the flavors together. Scoop onto individual plates and pour some really good cream over them. I grated a little lemon zest over them too. It’s delicious, gluten and sugar free and couldn’t be easier. And healthier!

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Rhubarb BBQ Sauce

June 1, 2015 § 3 Comments

 

 

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Rhubarb time again and what haven’t I tried to make with it?

Rhubarb is one of the first things to pop out of the ground in the spring and then I’m on to making scones, muffins and all kinds of desserts and baked things. This year I wanted to do something savory with it again. I’ve made Rhubarb Chutney before, the recipe is here on my blog, and I’ve added it to a pan sauce to spoon over chicken. I’ve got so much rhubarb that it’s time to try something new again.

My rhubarb patch is turning into a monster. I might have to divide and move it this fall as it’s right in the middle of my garden. When I planted it originally the garden was very small and it sat at the edge, but now it’s really in the way. It stares at me every time I visit the garden and calls out “please use me!”

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So I being one who likes homemade as much as possible decided to give Rhubarb BBQ sauce a try. The combination of the tart fruit (although it is technically a vegetable) mixed into the dark and smoky flavors of the sauce just might be delicious enough to eat with a spoon.

Besides eating it out of the jar, slather it on grilled chicken, ribs and vegetables too. Try grilling eggplant and basting with sauce.  Use as a replacement for ketchup on a burger. Try it on sandwiches too, or mixed into baked beans.

So if you’ve got your own patch or even if you don’t, here’s the recipe.

Ingredients:

6 stalks rhubarb, cleaned and trimmed and chopped

3/4 cup water

2 large shallots, minced

2 cloves garlic, minced

2 cups ketchup ( organic and without HFCS* if possible)

1/4 cup maple syrup

2 TBL molasses

1/4 cup apple cider vinegar

2 TBLS  mustard

1 TBL Tabasco

1 tsp Liquid Smoke (this is good stuff)

 

First, simmer the chopped rhubarb in the water until soft, about 5 minutes. Set aside.

In a saucepan, heat a small amount of olive oil, add the shallots and garlic and sauté a few minutes.

Add the remaining ingredients and bring to a boil slowly. Reduce heat and continue simmering until sauce is thick and dark, about 10 to 15 minutes.

Let cool, then add the cooked rhubarb to it.

This sauce will be a little chunky, so if you like your BBQ sauce smooth just puree in food processor a few seconds.

Makes about 4 cups and will keep for months in the fridge.

 

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* High Fructose Corn Syrup

 

Carrot Parsnip Fritters and Outsmarting the Chipmunks

May 25, 2015 § 3 Comments

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So sorry that I’ve been absent for awhile. The weather has been absolutely beautiful these past weeks and I’ve spent every waking moment outside….getting the veggie garden prepped, pulling up a weed here and there, edging and mulching, and just walking around, breathing in Lily of the Valley, Lilac and Viburnum.

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I’ve done some major garden renovations this spring. I finally have some raised beds, and one of them has become my strawberry bed. The chipmunk population around here will be in for a surprise. I’m sure they’ve had their beady little eyes on the flowering strawberry plants, just waiting for the first red, ripe and juicy organic strawberry…. sorry critters.

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As you can see this is chipmunk proof!  I’m very excited, I think I have them beat!  There is nothing like growing your own strawberries, picking and popping them straight into your mouth….just like the chipmunks!

Now if I could do the same for my blueberry bushes.

On to the recipe….

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Fritters. Yes, so simple and easy, I wonder why I don’t make them more often. They can be a side dish, a part of a salad, breakfast or even dinner.

Fritters:

6 medium carrots 

3 medium size parsnips

1 clove garlic, minced

1 shallot, minced

3 eggs, beaten

3 TBL flour

1/2 tsp salt, 1/4 tsp pepper

olive oli for sautéing

Peel and grate the carrots and parsnips. You could do this in a food processor, but it’s so easy to do by hand. You won’t have to clean all that equipment. And it’s good for the biceps.

Add the shallot, garlic, flour, eggs, salt and pepper.

Heat a few tablespoons of olive oil in a large frying pan. Add a scoop of the carrot parsnip mixture and flatten.

Cook a few minutes over medium heat, turn and continue to cook until golden brown. Remove to a warm place, like your oven.

Serve with applesauce, or mix plain yogurt or sour cream with a little cumin, paprika or za’atar. Try adding some chopped parsley or cilantro, sprinkle with sesame seeds….

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Kitchen Sink Salad with Buttermilk Dressing

April 15, 2015 § Leave a comment

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We’ve had two days of sun and the temperature right now is 60 degrees. I’m thinking spring might be here?

In honor of that what else but make a big juicy salad for lunch. I wasn’t sure exactly what I felt like eating when I opened the refrigerator, so I looked in the drawers and shelves, scanning for possibilities. Here are some of the things I found and used:

Eggs (of course)

cottage cheese

lettuce and kale

red cabbage

parsley and pea shoots

1 cooked chicken thigh

2 last pieces of turkey bacon

leftover broccoli from last night

handful of cooked chickpeas

1/2 a cucumber

roasted salted pumpkin seeds

leftover cherry tomato salad with feta

 

I call this the Kitchen Sink salad. Everything in it but. Leftovers are great, meat or vegetables or both. Lettuce as the base, something crunchy, something salty, and of course eggs in some form always make it a meal. For my Kitchen Sink salad today I hard boiled the eggs, cooked the turkey bacon and chopped it up, added the cooked broccoli, chickpeas, cut up the cucumber and chicken. On went a  scoop of cottage cheese to make it nice and creamy, and a few tablespoons of the  pumpkin seeds after it was dressed.

I can’t waste food, saving even a few stalks of asparagus knowing I’ll use it somehow. So that cup of last night’s tomato salad with a few chunks of feta, perfect! All these things went into the bowl. I then made a big batch of buttermilk dressing.

Here’s the recipe, makes a lot.

2 tablespoons minced shallot
2 tablespoon chopped parsley
1 clove garlic, minced
2 teaspoons lemon juice or vinegar
1/2 cup mayonnaise
3 tablespoons yogurt or sour cream
1 cup buttermilk (shake well)
Salt and pepper

Put everything into a bowl and whisk well.

Pour over your kitchen sink (salad) and dig in!

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